I found a @bootz_84 !!!!!
Hey friends of @privateyogasoho! You can now help other people find private yoga by leaving us a review on Google! We are grateful the beautiful community of Yogis who support us 💛
Favorite hand model @superhelder 😍
I am not on this earth to be what others want me to be. I am here to define & fulfill my purpose on my own terms. 👌🏽👑❤️ #solotravel #dcapmedia #entrepreneur #entrepreneurlife #qtpoc #latinx #latina #queer
Goodbye gorgeous coworking community that I wish had a space in New Orleans 😫🥰❤️🙌🏽 @the.wing See you again in November👌🏽👑 #dcapmedia
Saturday brunch served with beautiful bouquets at #TheWing 💐💐💐💐💐
Guys, today was amazing! We hosted vision board making at @the.wing and had a blast manifesting some serious goals. See our story for full recap!
The Minister of Magic will see you now.
💐🌸🌷💕 @the.wing brunch
When all else fails .... just smile and JUMP!
Weekends @the.wing with @jessicayellin. It was an inspirational morning.
Dayum I work with some amazing women at @craftjam.co. ❤️
It me 🤗
Life as a dating coach 101: Make videos everywhere. Yes, even in bathrooms like this one. Granted, this bathroom is stunning (thanks @the.wing!). I love love love talking through dating roadblocks and ah-has. It's my purpose and joy in life to help women build bolder and braver lives through dating. Which is why between sessions I'm sending videos to my Brazen Breakthrough ladies like crazy. And now, I have a challenge for you: DM me with your dating question, and I'll respond with a personal video! Can't wait to talk to you soon! - - - - - Thanks @katerobards for the pic! #datingcoach #NYCdatingcoach #courageovercomfort #joy #daringgreatly #bravery #courage #vulnerability #datinginnyc #communityovercompetition #singleladies #singleinnyc #bebrazen #datebrazen #createandcultivate #sixdegreessociety #dreamersanddoers #thewing
(im)Post(er)cards from New York 🏙 @sineadkk’s been on an adventure and found this gem at her spiritual home, @the.wing. It’s not a reach when we climb together 🏔
At an EFT workshop with @jackiesimek - she suggested we reexamine our definition of success. I realized that I often feel like a failure due to how I define success - aka as something that is always out of reach (no matter what I achieve or accomplish). Thus, my new definition of success is measured by this question: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Have I been a forklift for someone today?” ⠀⠀⠀⠀⠀⠀⠀⠀ Have I shifted an inner narrative to one that supports my self-worth rather than diminishes it? Have I helped a stranger get their stroller down the steps? Have I stood up for a co-worker who is being misjudged or interrupted? Have I celebrated another woman’s success (rather than used it as proof that I don’t measure up)? Have I volunteered for a cause that’s elevating people who are marginalized? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being a forklift feels attainable on a daily basis and yet it doesn’t stop me from wanting to grow, improve or take on new challenges. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, I ask you: how do you want to define success?
I was sitting front row, but all of my photos still managed to come out terribly with the lighting. But I still had to post, because I had the pleasure and privilege to hear five current congresswomen speak at The Wing today (top, from left): @mikiesherrill, a mom of four and former Navy helicopter pilot and federal prosecutor; Elaine Luria, a mom of three and former Commander in the US Navy, operating nuclear reactors as an engineer. (Bottom, from left): @repspanberger, a mom of three and former CIA officer, who gathered information on terrorism and nuclear proliferation; @chrissyhoulahan, a mom of two, and third-generation military officer (Air Force), Stanford and MIT graduate, teacher and entrepreneur; @repslotkin, stepmom of two, who worked for the CIA, the US Defense Department, and the National Security Council. These are the women little girls should be looking up to—they need to be @lego figures, on lunch boxes and posters. They are so inspiring! #inspiration #girlcrush #badass #congresswoman #congress
Friday afternoon work spot 🍃
A good corner at The Wing SoHo✨
Falling into the full moon this weekend as we say good bye to summer 🌿Just like the phases of the moon change and the seasons change so should your Yoga practice. Learn more about personalized Yoga practices on our website #linkinbio #privateyoga #privateyogasoho
This Saturday I will be speaking at The Bold Beautripreneur’s panel at @the.wing . Curated by the amazing @ashleyldalton_ and sponsored by @nyxcosmetics and @makeupforeverofficial You can RSVP at the link Ashley’s bio! My own personal life and work life has been dedicated to addressing societal issues, much of which includes access and women’s empowerment. One of the main hurdles I see for women, in any industry, is lack of opportunity.That is why I am beyond excited to speak on The Bold Beautipreneurs panel this weekend and support a team and organization whose sole mission and values is to help women achieve their maximum potential and triumphantly reach their goals- no matter what field you are in- journalism, arts, makeup, creative, etc if you have a passion follow thru with it and come thru to the panel. Link in bio!
Estuvimos visitando la sede de @the.wing en el Soho de NYC 🗽 Que lindo conocer y vincularse con otras asociaciones mundiales que apoyan e incentivan a las mujeres que buscan emprender y desarrollarse 💯 Gracias por recibirnos y por la charla compartida! Para las que no conocen The Wing aquí les dejamos un resumen: Con sedes en distintos puntos del mundo, The Wing es un espacio de co-working y club para mujeres. Se trata de un proyecto inspirado en el movimiento impulsado por Fanny Fern que busca ofrecer a las mujeres de hoy, un lugar para crear relaciones, diseñar estrategias y progresar en los planos personales y laborales. Valeria Sandler, NYC Sept 2019 #somoswexwe #wexweemprende #emprendedoras #negociopropio #wexwenews #thewing
Just going to give y’all these too. The beat was too good. & oh yea I met @jlo !
A femme that TRUELY knows makeup 💋Co-creator Alexis is an expert product developer, who's worked with numerous industry leading brands to develop the products that you put on your face everyday. She's here, building a better future for every femme that came across her makeup counter, circa early 2010's – when she was working as a makeup artist. In particular she's here for the femmes that looked in the mirror and said something negative about themselves. She believes self-depletion is one of the cosmetic industries biggest downfalls – and it's time to change that narrative. #HumansofFempower #beautyfounder #startup
BYE!!! Sleek, streamlined, high quality JOB BOARDS 🤤🤤🤤 The ultimate ✨LUXURY✨
Last week was 🔥. Brazen is growing, big dreams are coming true, and I'm so grateful. This gorg picture shows one side of my day: Slaying. (Thank you Cat @fablenewyork for styling me and making me feel like a 👸) What it doesn't show is my fear of big changes, new pressures and new mountains to climb. Chris came home, asked how my day was and I turned into a full-on sob fest. Why? Because it felt crazy holding the good, the gratitude, and the exciting at the same time as holding my worry and anxiety. Holding for the both/and is uncomfortable, it (most of the time) doesn't make sense. So I wanted to show up and be real here. It's a both/and. Not an either/or. It's not "either I'm happy or I'm sad." Our bodies can hold both the light and the dark at once. And man, can that be uncomfortable. After an amazing, sobby release, I'm moving forward. I'm ready for the both/and that's coming and that is. Let's try to embrace the both/and today, shall we? - - - - - - #datingcoach #NYCdatingcoach #courageovercomfort #joy #daringgreatly #bravery #courage #vulnerability #datinginnyc #communityovercompetition #singleladies #singleinnyc #bebrazen #datebrazen #createandcultivate #sixdegreessociety #dreamersanddoers
Better together, always. You can’t do everything by yourself. And even if you could, what’s the fun in that? 👯♀️
I had the pleasure of joining an amazing group of women at @the.wing today. Learning about their ups and downs as women entrepreneurs in this busy city was inspiring. thank you for having me✨
This is just a half-written scene and an empty coffee cup so I can prove to myself that I was there and I tried. I am in a weird math vortex where the more words I write, the more the story gets told...and yet I do not arrive at the end. It just gets longer? And then there’s more to say? I’m not really sure so I just keep making Golden Girls jokes and hope I’ll finish soon. #amwriting #writersofinstagram
* NEW RECIPE * Introducing our new Roasted Beet Hummus. Recipe link in bio 👆 At Yoom, we believe that food is only healthy if we take joy in eating it so we make good-for-you recipes that are colorful, vibrant and DELICIOUS. This hot pink roasted beet hummus is one of my favorite recipes. It’s not only super quick to make but is a great seasonal dish to enjoy during the Summer-to-Fall transition. Naturally sweet, anti-allergic and anti-inflammatory, beets are also cooling, they cleanse the blood and nourish the liver. Something we all need as we wrap up Summer and kick-in into the Fall season. Enjoy this as a spread over avocados topped with crumbled feta cheese or as a sauce over warm quinoa. (pc: @alexiagstudio) . . . #ayurveda #liveyoom #livingayurveda #knowledgeoflife #ayurvedalife #ayurvedalifestyle #ayurvedaeveryday #ayurvedabrooklyn #ayurvedanewyork #ayurvedayoga #modernayurveda #iamwellandgood #mindbodygreen #holisticwellness #holisticlife #holistichealth #holisticmedicine #nontoxicliving #wellnessblog #beethummus #roastedbeethummus #hummusrecipe #beethummusrecipe
This morning I led a brainstorm with some lovely co-conspirators from @the.wing for potential names for our upcoming birth story project. It's one of my favorite exercises to facilitate because most say it's fun to write with markers on walls. Would you like to help? Comment below and I can send you details. Would you like to name something and run this workshop? I can help with that, too! Thank you!
I checked out this great Co-working space @the.wing in SOHO while in NYC. It’s making me think bigger about what’s possible for me in my business. It was full of women working on their businesses AND while I was there they were awaiting the arrival of Jennifer Lopez for one of their many great events that they offer monthly. Very cool. #coworking #business #businesscoach #personalcoach #executivecoach #leadershipcoach #nyccoach #lifecoach #coach #professionalcoach #growyourbusiness #success #thinkbig
A truly genuine and magical moment for me. Not just bc of the hug, or the words exchanged, but because of the look @jlo gave me as I shared my admiration for her & her legacy. It said “I see you & thank you” — They say don’t meet your heroes but Im glad she dispels that notion ⚡️ PS- go see @hustlersmovie ! PPS- yes she smells amazing! Lol 😭🤗💕 📸 Katherine Pekala
“It was a lot of ‘how do I pay the rent, where am I going to live, what am I gonna do.’ Out of that necessity you figure it out. You just have to do it.” — Jennifer Lopez reminding us of her own ‘hustler’ story at today’s screening. ————To me, success is the measure of distance from where you started to where you find yourself at your greatest moment; making something from absolutely nothing...not even close to where I want to be, not even close to that moment, but if you ask about where I started from, well there’s a story there that will be told one day too. ❤️
JLo is a queen and I’m working on my crown, but I now have this picture as a reminder to keep hustling. #jenniferlopez #jlo #thewing #hustlersmovie #screening #latinas #nyers #latinalikeme #sheroe #jennyfromtheblock #dontbefooledbytherocksthatigot #actor #singer #dancer #producer #fashiondesigner #businesswoman #multihyphenate #monday
“I don’t work hard; I work harder” - @jlo 📸: @fiercepix . . @hustlersmovie
@drinkhydrant offers effective hydration -faster than water alone 😅 hydration = more energy and focus - we’ll take that on a Monday! 💯
When my Monday needs a little extra magic I work from here. ✨ . . . #thewingsoho #myfashionweek #hermionegranger #harrypotter #harrypotterfangirl #winglet #mondaymood #youreawizard #officedecor #potterhead #hermione #millennialpink
tell the truth. my carpal tunnel type hand and arm cramps kicked back in recently for the first time in a few years. it forced me to use my phone and social media less than the excessive amounts i normally do. . even though my hand aches quite a bit at times, i am grateful for the message of the pain. i’m grateful for even a semi-break— better than none at all. . what a fucking relief. the shift in my mood and energy any time i temper my phone and/or social media use is wild. . social media and mobile phone addiction is real. over the last couple years, it’s really come through for me as a disruptive and troubling force. still sorting/not sorting/probably avoiding this whole thing. . that’s my truth to share of late. what would you like to tell the truth about? if you feel called, i encourage you to bring your truth into this space as well as into your material world life, and let the load off. others may well need to hear it, including me <3
Can barely keep my fiddle-leaf fig alive, but I’m posting this photo of a color-coded bookshelf so I can still call myself a millennial, right? 📖
Just visiting *sigh*
Someone said I looked 26 today and I thought I’d document it!! Haha 😜 mamas, the key to happiness I’m learning is being ok with how God has wonderfully and fearfully made you and others! None of us are close to perfect, we all have our flaws but the key to happiness is realizing that there is more to this life than enjoying it! Sometimes you have to lean into the hard times to find a break through! Instead of avoiding it. If you need help, seek it! If you need a break, take it! Moms, we have more power then we realize. So speak up, be bold, and be kind to yourself! #momlife
Saturday vibes ✨✨✨: just bought a new trash can & I’m going to my first ever drag show tonight as a belated birthday celebration! Signs that It’s going to be an awesome day 🙌🏼 #adulting #thingsthatmakemehappy #thefundontstop #nofilter #thehappynow ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍: @the.wing SoHo
#howareyoureally weekly dispatch bc it’s #Friday . Ok. So this week was like ups and downs. And as much as I felt like I had tons of energy and hype to get shit done, I also felt like staying in bed all day. Actually I refused to do anything on Tuesday (besides working at a clients for 2 hours) and slept almost the whole afternoon. I kinda needed that. As I said on a previous post here, this low is not coming from an unhealthy place though. It’s coming from growth. BUT it CAN go the wrong direction if I let the comfort zone and sabotage hold me back. You know what I mean? I cut my hair. But it was more than that, I’m cutting the strings I have with #selfjudgement and my past. Kinda breaking free... you didn’t know this hair thing would mean more than just a change of look, would you? Now I’m in #NYC . It feels like the place to be again. And today I met an intuitive who sad some stuff straight to my face. She said “I know you know this already.” I haven’t told her a thing about myself. She read me. That shit is amazing and scary, because the moment she said “I read energy” I said “oh that’s when I shut down” bc I didn’t want to hear anything. But she said without asking permission. And I actually am grateful for that. And for all the other people I met today. Now I’ll keep on my #journey . Working things out. Growing on the go. & I’ll enjoy the next few days in this city that is now my second home.❣️ Feeling less anxiety. Feeling tired still. But dreaming. How about you? How are you really? . P.S.: finally washed my hair, here’s a little of the cut.💋 . . . . . . . . . #mentalhealth #mentalhealthawareness #mentalhealthadvocate #selfacceptance #selflove #selfcare #selfesteem #girlboss #femalefounder #vulnerability #pixiehaircut #thewing #createcultivate
"My strategy early on was to just never say no and then work like hell to figure out how to get it done. In all honesty, that’s how I’ve gotten all of my roles. I would identify where I wanted to be, who I needed to talk to to get me there, and hustled to put myself in front of them. Never ever underestimate the power of showing up and hustling consistently."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Very excited to have had the chance to get the inside scoop on one of our regular contributor's—Leah Hacker—awesome education and career journey. Leah's written some amazing pieces for SG, so when I heard she founded a strategy firm this year—Rebel & Co. (@rebelandco.inc)—I knew I needed to hear her story. She shares even more insights rooted in her experience through our interview, so make sure you give it a read!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you, Leah!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womensupportingwomen #womenwithambition #badass #rebel #rebelheart #rebelution #blogher #fempowerment #fempire #womanceo #bossbabeco #buildingmybrand #shesocial #daringgreatly #womenwithgoals #ladyceo #womeninleadership #slayyourday #girlbosslifestyle #womenwhodo #creator #followyourdream #yearofyou #freedomhacker #leanin #girlpreneur #femalefounders #passionista #girlgang
The perfect Friday outfit 👌🏼🖤 . . . . . . . . . . . . . . . . . . . . #fashion #sportchic #fitspo #fitstyle #hypebae #fitness #streetstyle #sportluxe #sporty #sportystyle #diaperbags #lifeinmotion #gymbag #smallbackpack #backpack #poolbag #streetfashion #streetwear #citystyle #handbags #womensbackpack #activewear #athleisure #thetransience #transience #workout #workoutmotivation #gymbags #activecollective #handbag
It’s always great to see the design team receive some well deserved recognition. Cheers to @metropolismag and congrats to @alda.ly and @chiaraderegeinteriors.
Voy a interrumpir mis transmisiones Mallorquinas para pasar el dato de esta base livianita y hermosa de @narsissist que uso varios días de semana hace casi 4 meses (menos en sector playa que es como mi hábitat natural) y que ahora tiene un concurso excelente en @ripleychile. HASTA el 10 de Septiembre por cualquier compra #Nars participas por “1 año de Bases Nars” 😱😱😱 Noticia casi tan impactante como Taylor Cameron y Gigi oficial juntos y que también merecen ser parte de #TeamSheerGlow
"Checking yourself out in a compact mirror and applying lipstick or other makeup is considered gauche and inappropriate anywhere in the public forum.” 🤨 Strongly disagree. Long live the elevator application ✊ #noshame #HumansofFempower
After all these years, Jon McGregor’s “If Nobody Speaks of Remarkable Things” is still a mantra. Thanku @junyi_liu_art for tempting me to get a pixie... 🤗
She’s got game📍
A morning workout, crossing of some to-do’s at @the.wing and meeting with two new clients later today. So grateful💕
Will I ever walk into Anthro without buying something leopard and a new hair accessory ever again