Lifelong buddies 😎
7:39am 10/14/2019 1 9 Clifton Beach
Lifelong buddies 😎
On the back end of #mentalhealthweek I'd like to share a clip of hope (in comments) around the progress being made in the mental health and wellbeing space. It's feasible that in our life time those who suffer from severe mental illness may have their suffering alleviated by allowing us (not me personally) to physically turn off certain parts of the brain. Until then, one of the best ways to achieve your wellbeing goals is by focusing on small daily habits. If you would like some free support to build your wellbeing, join me for the #wellbeingchallenge running 21st-25th October. Wellbeing Challenge registration link: http://bit.ly/33dmkLv #optimaperformance #preventionisbetterthancure #positivepsychology #wellbeingchallenge #martinseligman #michellemcquaid #mentalhealthweek
well maybe not so rare
Looks like I came home from home
Awesome little comp this morning! Get down to South Cliffy this Afternoon from 5.30. Food & Drinks for sale. Support our junior surfers heading to National titles in WA. 🏄♂️🕺🍻
Clifton bracket in pink - work in progress. Larger canvas.
SABR Club day... this Saturday. The Grom’s are amped for Summer!! Club comp in morning. Meet South Cliffy 8am. Then evening shenanigans, from 5.30pm BBQ and Movie night. All welcome. Proceeds to go towards our Groms representing Tassie at national surf comp in WA. Get around it!! Membership online via Surfing Aus website
hold my hand again soon popo @bellagoward
almost drowned back then
SABR comp this weekend! 7.30/8 am start. Sign up online. Keep eye on Facebook page for details!!
9 weeks into crit dad life and fuck i’m killing it, haven’t dropped Celia once or told her off for crying. can’t wait till she can shred the axe and do chores. mad props to brooke aswell for being the best mum and wife ever ❤️❤️❤️
What a morning! 🖤
Exploring the rocks, Clifton Beach 600x760, acrylic on canvas. Working on depth and movement.
#landscapephotography #landscapephotomag #sunrise #instaaustralia #australianphotograpy #ozscapes #ozphotography #ausphotomag #tasmania #discovertasmania #hobart #beach #tronley #photooftheday #photo #insta #instaphoto
#abtractphotography #australialongexposure #abstact #abstractgram #abstract_art #landscapephotomag #australianphotograpy #ausphotomag #australianphotograpy #intenionalcameramovement #artstasmania #tasmasmanianartist #photooftheday #photo #photography #tronley #australia #tasmania #hobart #sunrise #fineartphoto #art #fineartphotography #art
Nice one tassie
Waves in the sky......and the Ocean. 28 degrees, should be a Corker.
Clifton beach colours. 520x400 acrylic on canvas. Cold.
We got caught up in the riptide 🎶
And Australia’s favourite sport, here we go again. 🎶 The waves, the waves are crashing down on you and me again 🌊
surfs up - - - - - - #surfriderfoundation #fightforthebight #surfing #beach #ocean #waves #surfer #summer #skate #sea #love #sun #travel #nature #gopro #sunset #fashion #wave #instagood #sand #surfboard #photooftheday #lifestyle #beautiful #fitness #water #beachlife #australia #fun
MOVE to help your MIND smile . brain health is important. It’s proven that endorphins interact with brain receptors that reduces your perception of pain, boosts energy, increases sleep and decreases your susceptibility to illness. But most importantly, movement (how ever you like it) makes YOU more comfortable inside YOUR own skin. . #getmoving #workout #walk #run #climb #brainhealth #physicalhealth #move #itsfun #mappedouttights #lululemonhobart #jimmysskatehobart
It takes different skills to grow wellbeing than it does to recover from illbeing. Saturday 6th October kicks off Mental Health Week. If you are looking for ways to enhance wellbeing in your organisation please reach out as I have a couple of speaking and workshop spots still availible. For more on growing wellbeing head on over to this months blog: https://www.optimaperformance.com.au/blog/ #optimaperformance #weallplayapart #wellbeing #growth #workplacewellness #preventionisbetterthancure .
Clifton Beach, acrylic on canvas, 420x500.
First surf of the season 👌🏼 I always forget how good surfing makes me feel when I haven’t been in a few months 🥰🏄♀️
Summer is coming, we have a cracking deal for ya all. Keep an eye out over the weekend and be sure to jump on it quickly as it will be limited. Weekend starts NOW 🙌
Few waves from around home @cbradleysurf @snakegullybandits
mornings like these will come around in no time at all 🌅
Beach Breaks & Beyond wrapping up today at Clifton with course participants looking a lot more confident in the waves. After solid conditions for sessions 1 and 2 we enjoyed a friendlier beach today, cutting loose on some classic shoreys, then venturing further down the beach for some fun A-frames to finish off. This was our first ever course devoted to mastering the 100 metres between sand and open water. Before each outing participants received a short video explaining the session background and key skills to be covered. These were great fun to make, containing content filmed across TAS, VIC and NSW! I think our inaugural BBB crew really broke down some of their barriers during the last month, congratulations everyone...now to enjoy a spring & summer of sweet waves 🌊
That Cleveland sunset
Um yep, thanks Tassie. Summer is coming 🙌 @maddieduro in the OG logo hood, free postage Australia wide!
Blue Ocean makes me happy 🌊 what about you? ❤️ If yes, you can start to make a change and say no to single-use plastics 😉#oneforthesea
Oh the sweetest home 🌞💛😁 a dip in the ocean certainly woke me up
It’s been a whole year since @isaacpatmoreceramics & I moved into our teeny bush cottage on the hill. Our super great landlords gave us a home when the Hobart rental market was at its worst & as two self-employed artists it was nothing but rejection rejection rejection. It was a hugely stressful time, so we feel massively lucky to be living somewhere so beautiful, let alone living somewhere at all. We were offered this little piece of paradise following on from a casual chat by the fire at a woodfiring at @ridgelinepottery, & we never could have imagined then what we have now. & our neighbours are @ridgelinepottery @allthatweare1450 & @kellyaustinceramics so we couldn’t be in better company! . I’m also keen to acknowledge that our landlords leased the cottage to us BEFORE they knew what our income looked like & where it came from. Because they are good people who put kind first and distrust last. This, ladies & gents, is how the world should be. It literally saved our butts. ⭐️⭐️⭐️⭐️⭐️
First and only Tassie surf ... lasted all of 15 minutes before my feet, hands & face went numb ⛄️🙅🏻♀️
Thanks for all of the love you shared Rick. You were a great stepdad and a funny human. I will miss you. ❤️ Bean Head To donate search ‘Rick’s funeral’ on GoFundMe or ask me for a link. xxx
Wellbeing, let alone workplace wellbeing, is for many an abstract or even eyeball rolling concept. My amazing friend @sarahthompson.co recently drew my attention to the fact that we have actually been down a similar road before…what was once normal is no longer normal...fingers crossed we will evolve to normalise cultures of wellbeing at work and look back with a small giggle and a cringe. #wellbeing #occupationalhealthandsafety #optimaperformance #preventionisbetterthancure #nextindustrialrevolution #corporatewellness #positivepsychology
A shoes off kinda day... ☀️☀️☀️
#2013 . Localizada na Cidade do Cabo, Clifton beach é uma das mais belas praias da cidade. Feita para todos os gostos, em Clifton você encontra contemplação, água gelada 🥶 e até passeios a cavalo. Com certeza quem vai pra cidade tem que passar um dia pelo menos. Fica próxima de Camps Bay, uma outra praia que acolhe muita gente também, ambas indispensáveis. #nature #beach #africa #capetown #cidadedocabo #flowers #naturephotography #bluesky #green #lugaresemanjares #dicasdeviagem #destinosimperdiveis #sunshine #mundodosviajantes
A moody view from our house today. I love watching this change every day.
As our current Kindergartens are filled with pint sized packages of hope and curiosity, the generation unofficially dubbed as “Generation Alpha” - the term wellbeing, along with the family IPad has become common place. When we first moved from Brisbane to Hobart and people inquired as to what I did for work and I replied “I’m a coach”, their first response was what team? Now, a decade later, it seems that every second person is a “coach” and there are many wellbeing “experts” on hand to service our every desire. We are currently amidst what some might call a “wellbeing boom” which is satirically summarised by the likes of Judith Lucy who covers off on all manner of topics relating to specialty water bottles to the ever increasing topic of Corporate Wellness. What does the term ""Wellbeing"" mean to you? #wellbeing #wellbeingcoach #wellbeingliteracy #judithlucy #optimaperformance
Suns out bums out 🍑
Bring it on 44 - Give it all that you've got .... 👊
Good way to finish a day with a spring Sup. #ATC
What a place to live. 🤩
A bit of sunrise fun testing out some of the @sonyalpha equipment thanks to @carmelboyd_ and @sonysceneanz It was new to me holding such a small mirrorless camera, but it sure was fast, coupled with the #sony100400gm the surfers didn't stand a chance 😂🏄📷. Insta tag @daxnoblephotography Facebook @DaxNoblePhotography www.daxnoblephotography.com.au
*unbezahlte Werbung I can only recommend a private surf instructor, even if you just started to surf (I did only a week ago). We focused a lot on my technique and found one that works much better for me. First little success after only a few minutes. I think it counts for every sport, that especially at the beginning it’s important to get it right, and not to get into a bad habit. Big thanks to Jono from @coastrider_surf ! After the lesson I had the board for a while and practiced what he taught me. What can I say? I am more than happy with what I achieved in so little time. No one’s born as a pro.😇 . . Ich kann privaten Surfunterricht nur empfehlen, auch wenn ihr gerade erst angefangen habt (so wie ich, vor einer Woche). Wir haben uns vor allem auf meine Technik konzentriert, und eine gefunden, die für mich besser funktioniert. Schon nach ein paar Minuten hatte ich das erste Erfolgserlebnis und stand. Ich denke es gilt für jeden Sport, dass es gerade am Anfang wichtig ist, die richtige Technik zu beherrschen und keine blöden Angewohnheiten im Kopf zu festigen. Nach der Stunde mit Jono hatte ich das Brett noch für eine Weile und konnte weiter üben, was er mir beigebracht hat. Und was soll ich sagen? Ich bin mehr als zufrieden mit dem, was ich in der kurzen Zeit erreicht habe. Es ist auch schließlich noch kein Meister vom Himmel gefallen.😇 . . . #positive #surfen #surfing #australia #tasmania #surfingaustralia #surfingtasmania #wintersurf #winter #coldcoldwater #cold #keeptrying #notaproyet #surfsession #visittasmania #visitaustralia #traveling #travelblog #reiseblog #reisen #workandtravel #sport #funtimes #dasistdieperfektewelle #welle #gutewelle
The days are getting a little longer, there is sunshine and the smell of spring is in the air! I love all that comes with the change of the seasons living in Tasmania. I love the change in rituals around clothing, food and activities that it drives. So with the theme of self-love September we will be giving the house a ritualistic spring clean over the coming weeks, with some self self-love in between! #optimaperformance #wellbeing #rituals #spring #actionforhappiness
Hamish has the right idea, summer is coming so time to get your froth on and hit the waves. @_hamishrenwick @surfingtas @themercuryphotos
Morning walks with my main man are bliss ❣️. . . #mypooch #myfirstborn #wolf #malamute #malamutehusky #huskymalamute #toprettynottotakeaphoto #hemakesmyheartsmile #kingofthehouse #attitude #moremoodsthanahuman . @tomohawkk