As promised a leg day workout for you on this magnificent Monday! 🤩🤗⁣ ⁣ SS1⁣ ⚡️Front squat 4x12⁣ ⚡️Single leg step up 4x12 e/l⁣ ⁣ SS2⁣ ⚡️Deadlift 4x8⁣ ⚡️Stationary lunges 4x8⁣ ⁣ TS1⁣ ⚡️RDL 3x 12⁣ ⚡️Side lunges 3x12⁣ ⚡️Bird dog 3x12⁣ ⁣ SS3⁣ ⚡️Machine hamstring curls 3x15 *not shown* ⁣ ⚡️DB goblet squat 3x15⁣ ⁣ I cannot believe school starts in exactly ONE MONTH! And I will be having to get back on my 5:30am workout schedule. As much as I love early mornings, I’ve really grown accustomed to sleeping in until 11 🙈 ⁣ ⁣ Thank the good Lord above for my pre-workout, megawatt V2 & my sleep aid, Core-21. (Link in bio. Click “1st phorm free shipping” for free shipping!) ⁣ ⁣ #getyousome #iifym #iworkout #iam1stphorm #sunny #earlymorning #earlybirdgetstheworm #legday #fun #schoolstarts #summerisover #liveitup #wakeupandgrind #grinddontstop #core #preworkout #backtoschool #sweaty #sweatsesh #teachersofinstagram #teacherlife


As promised a leg day workout for you on this magnificent Monday! 🤩🤗⁣
⁣
SS1⁣
⚡️Front squat 4x12⁣
⚡️Single leg step up 4x12 e/l⁣
⁣
SS2⁣
⚡️Deadlift 4x8⁣
⚡️Stationary lunges 4x8⁣
⁣
TS1⁣
⚡️RDL 3x 12⁣
⚡️Side lunges 3x12⁣
⚡️Bird dog 3x12⁣
⁣
SS3⁣
⚡️Machine hamstring curls 3x15 *not shown* ⁣
⚡️DB goblet squat  3x15⁣
⁣
I cannot believe school starts in exactly ONE MONTH! And I will be having to get back on my 5:30am workout schedule. As much as I love early mornings, I’ve really grown accustomed to sleeping in until 11 🙈 ⁣
⁣
Thank the good Lord above for my pre-workout, megawatt V2 & my sleep aid, Core-21. (Link in bio. Click “1st phorm free shipping” for free shipping!) ⁣
⁣
#getyousome #iifym #iworkout #iam1stphorm #sunny #earlymorning #earlybirdgetstheworm #legday #fun #schoolstarts #summerisover #liveitup #wakeupandgrind #grinddontstop #core #preworkout #backtoschool #sweaty #sweatsesh #teachersofinstagram #teacherlife

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